Vision Therapy in Fredericksburg

The Connection Between Screen Time and Dry Eye

(540) 373-3021
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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736 Reviews
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- Apr. 19, 2024
Great service. Took me in shortly after I arrived and reported in.. Everyone was kind and profession... al. Would recommend them to my family and friends.
- Apr. 18, 2024
I was a new and unannounced patient. My contact had split and part of it was stuck in my eye. They l... et me right in and took care of everything. Very professional and very skilled both by all the staff and the provider.
- Apr. 17, 2024
My child needed an emergency appointment for something on her eye. The staff were compassionate and ... went out of the way to help us. She received the best care! Dr treated her quickly and kindly; explained everything and we both left feeling relieved (and better). Absolutely wonderful experience.
- Apr. 16, 2024
Dr. Church is a great Dr. very thorough and easy to talk to. Explains everything.
- Apr. 16, 2024
Dr. Church is a great doctor and highly recommended to anyone!
- Apr. 12, 2024
A great experience as always. Receptionist was great, Dr Church was very professional and figured ou... t my problem. Check out was very helpful. Definitely recommend!
- Apr. 12, 2024
Premier Eyecare is top notch all the way!! professional and curtious service from staff and doctors... alike.
- Apr. 09, 2024
Dr. Tsai is always so thorough. She is caring and always taken care of my families vision needs. I w... on't go anywhere else! We think she is amazing!
- Apr. 09, 2024
Dr. Church is the best! He is always very friendly, attentive to my needs and thorough with his exa... m. The office staff is very friendly, and the office is always clean and looks nice.
- Apr. 08, 2024
Always a great visit with Dr. Tsai and her optical group
- Apr. 03, 2024
I love this office! My kids and I have been going to Premier Eyecare for several years and Dr. Chur... ch is the best! A couple of years ago we moved over an hour away and still come back for our exams and eye care. It’s always a positive experience, staff are amazing, and everyone works well with my kids including my daughter who has special needs.
- Mar. 29, 2024
Great experience!
- Mar. 27, 2024
Thorough, knowledgeable, and polite. Competent! The state of the art equipment. Book your appointmen... ts early in the day; most folks seem to come late morning
- Mar. 25, 2024
Great service Dr. Lambertson is truly great in what see does.
- Mar. 20, 2024
Everyone today at Premier eyecare from the receptionist that checked me in, to the technician that ... took me back to the office, and to Dr. Church were extremely positive, pleasant, and helpful. Dr. Church was very helpful and invested in researching the answers to the questions that I had. This is a very good office
- Mar. 15, 2024
Dr. Church and his staff are the best! I felt heard, seen and valued as a 1st time customer!
- Mar. 13, 2024
Everybody here is very professional as well as personable. I enjoy coming here and the glasses they ... made for me have dealt with my double vision issues much better than those I had gotten somewhere else.
- Mar. 12, 2024
Dr Tsai and Taylor always give the best care to our family and always listen to our concerns/needs. ... Rhonda , I believe that was our technician’s name in the ocular department, did a great job helping me narrow down the right pair of glasses out of the tons I picked. She didn’t make me feel rushed and helped answer all my insurance coverage questions.
- Mar. 08, 2024
very friendly staff and thorough exam.
- Mar. 06, 2024
I love Dr. Church. I feel he listens to me, answers my questions and has my eyesight as his top prio... rity.

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Dry Eyes in Fredericksburg

Our optometry practice in Fredericksburg

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Hours
  • Monday 7:45 am - 6:00 pm
  • Tuesday 7:45 am - 6:00 pm
  • Wednesday 7:45 am - 6:00 pm
  • Thursday 7:45 am - 6:00 pm
  • Friday 7:45 am - 6:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • Blue Cross Blue Shield
  • Cigna
  • Humana
  • Medicare
  • VSP

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Consult Premier Eyecare, Angela Tsai, O.D. and Associates for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Premier Eyecare, Angela Tsai, O.D. and Associates provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Premier Eyecare, Angela Tsai, O.D. and Associates to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(540) 373-3021